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you are the authority of your own body

Ready to Learn how to track your cycle?


-hormone and cycle physiology

-empowered, updated anatomy

-how to track your cycle to identify fertile and non-fertile times

-the rules to follow for contraception

-supportive contraceptive measures and assessing risk

-identifying hormonal health imbalances

One-on-One Cycle Tracking Support

Transitioning off hormonal birth control?

Ready to address hormonal imbalances? 

Need post-partum contraception?

Preparing to conceive? 

Want to better know your body?

Cycle Tracking could be for you. ​Having one-on-one support for learning this method and interpreting what you see on your charts is a supportive way to get started and use the practice effectively.

Book a free 30 minute exploratory call to determine if working together is right for you.

More questions? Email Monica at

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Interested but not ready to sign up for a class or a private consult just yet? Enter your email address below to stay up to date on future course offerings and body literacy musings. I'll never send more than one email per month.

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